‘REAL’ MINDFULNESS MEDITATION BEATS ‘FAKE’ VERSION IN DOUBLE-BLIND STUDY
By Christina Sarich, The Mind Unleashed The benefits of meditation have been touted for decades now, with seemingly a new scientific study coming out as fast as you can say ‘Aum’. Harvard has proven that meditation rebuilds the grey matter in our brains in as little as 8 weeks, and according to University of […]