Be nothing, for a moment.

Let go of being a controller of thoughts, or a follower of concepts, or a person who wants to be free, or a seeker of truth, or an enlightened being, or a knowledgeable person.

Let go of being your name, who you were told you were or who you should be.

Don’t be a thing for a moment, don’t be a sensation or a movement or a mood or a feeling.

Don’t have any ideas about what it means to be present, or what it means to think or what it means to have a past or a future or a story.

Don’t be a follower of these words.

And then, what remains, when you aren’t trying to find what remains?

Source:

http://www.innerpeacenow.com/Be-Nothing-For-A-Moment.html