Higher consciousness is ever-increasing awareness of our spiritual essence, the meaning of life and of the underlying spiritual nature in all things.

This state of consciousness are sometimes compared to the drop of water that is experiencing itself as the ocean, knowing that it was the ocean the whole time.

Spiritual practice begins the process by which an individual transforms his or her consciousness from these three common states of consciousness into “ higher states” of consciousness. Beyond the first 3 states of consciousness are the following four states: Soul consciousness, Cosmic consciousness, Divine consciousness and Unity consciousness. As each state of consciousness unfolds within us, it opens us into a newer more expanded reality. Let’s discuss each of these in turn:

Soul consciousness is the state we experience when our internal reference point shifts from body, mind, and ego, to the observer of body, mind, and ego. We experience and cultivate Soul consciousness when we meditate. This observer is referred to as the witnessing awareness. During meditation, a person begins to identify with this aspect of the Self which is beyond thinking and feeling, (the silent witness), and then he or she begins to feel more calm, centered and intuitive in daily life. As the authentic core of oneself solidifies, there is less emotional drama in their lives. Relationships are more loving and compassionate and one finds a deeper more caring relationship with the environment and nature. With the experience of the silent witness, the biology will also reflect greater balance and the activation of homeostatic mechanisms. Meditation has been shown to lead to the reduction of stress markers, slower heart rate, lower blood pressure, enhanced immune function, and orderly and precise self-repair mechanisms. Those who practice meditation are less prone to sickness.

Cosmic consciousness is the state when soul consciousness gets stabilized and the witnessing awareness is present all the time in waking, dreaming, and sleeping states. This state of consciousness is sometimes described in traditions as being both local and non-local simultaneously. The silent witness Self is unbounded, but the body and the conditioned mind is localized. In the Christian tradition the phrase “to be in the world and not of it,” describes this flavor of Cosmic consciousness. In this state, even during deep sleep, the witnessing awareness is fully awake and there is the realization that one is not the mind/body, which is in the field of change, but rather an eternal spirit that transcends space and time. The most remarkable aspect of this state of consciousness is the knowledge of one’s nature as timeless and therefore no fear of death. Although Cosmic consciousness is not the pinnacle of enlightenment, nevertheless it marks the critical transition from an identity bound to a conditioned life, to a life of freedom in self-knowledge.

Divine consciousness is the expansion of cosmic consciousness where the ever-present witnessing awareness is experienced not only in the silence of the Self, but also in the most abstract qualities of nature and the mind. Dormant potentials such as the awakening of the non-local senses (referred to in Sanskrit as tanmatras) begin to be experienced. As the individual mind starts to access these unused realms of the psyche, they will activate extraordinary spiritual abilities previously thought to be unattainable. These include experiences such as knowledge of past and future, clairvoyance, refined sense of taste, smell, sight, touch and hearing, control over bodily functions, heart rate, and autonomic functions. In other words, objects are experienced simultaneously on a gross sensory level and subtle more abstract level. Appreciation of life from this more refined perspective represents the real engagement of the heart and love as the engine of spiritual growth at this stage. By experiencing the patterns and deeper connections that underlie external diversity, we find our soul is stirred by a profound sense of beauty, awe, compassion, gratitude and love. The integrating power of these qualities brings together the polarized world of Cosmic consciousness which is divided between the Self and non-Self. In Divine Consciousness this harmonizing and synthesizing power is felt as the presence of Divinity in our heart. Wherever one goes one feels the presence of the Divine. The Vedic seers would say in Divine consciousness, God is not difficult to find, but impossible to avoid. At this stage, there is an even greater conviction of the immortality of existence, not only as non-local consciousness, but also in the knowledge that you are that enduring presence of divine love. Divine consciousness also brings a deeper experience of liberation, as the external sensory world is no longer seen as a kind of spiritual exile which the soul must endure, but rather the world is a manifestation of the beauty, and love of one’s consciousness and therefore integral to one’s spirituality.

Unity consciousness. It is a state of consciousness where the ever-present witness is not just recognized as the core Self of one’s existence, it is now perceived as the primary reality of every experience. You, as the observer, are that pure consciousness. The process of observation is also that consciousness. And the object of observation is that same pure consciousness. The culmination of enlightenment is the knowledge that consciousness alone exists, that is all there is , was, or ever will be. That oneness, or unity, dominates awareness even as one engages in the same mundane details of life as before. One ceases to identify with an individual body-mind apparatus and sees the whole universe as one’s physical body. Of course, there is a personal body and there is a material universe, experienced through the senses, but they are now cognized to be incorporated in that one single reality of consciousness.

This brief outline of higher states of consciousness is only intended to give a general sense of the unfolding of human potential. It is important to emphasize that spiritual development is not fundamentally an intellectual or a faith-driven enterprise. Enlightenment is not attained by reading and studying, nor by fervent belief in something outside yourself. The development of higher states of consciousness primarily comes down to regularly and systematically experiencing deeper values of the Self and then integrating that into one’s daily life. The specific experiences an individual has on this journey, will necessarily vary, based on the spiritual tradition and practice one follows, but also based upon your own personal history and tendencies.

— Deepak Chopra