Art by Amanda Sage
Conscious breathing refers to the deliberate act of paying attention to and controlling your breath. It involves developing an awareness of the breath as it moves in and out of the body. This practice is not just about breathing but about tuning into the breath with mindfulness and intention.
A simple 4-minute meditation from The Daily Meds is being offered in order to have the experiential benefit of what conscious breathing is.
The Holofractal Universe is an idea that is central to the work of Nassim Haramein and the physicists at the Resonance Science Foundation. It is a concept that views the universe structured as a unified, scale-invariant field where the whole is reflected in every part (holographic principle and fractal geometry).
This idea suggests that the universe isn’t just a collection of separate entities, but rather a unified whole, where each part contains the information of the whole, like a cosmic hologram. Within this framework, resonance becomes key – a fundamental principle of connection and harmony. And where do we find a powerful tool to tap into this cosmic symphony? In the simple act of conscious breathing during meditation.
Breathing, the very essence of life, becomes a gateway to this harmonic field.
Meditation is a powerful practice that guides your brain through different states of consciousness, each characterized by distinct brainwave patterns.
As you meditate, your brainwaves naturally shift from the active Beta state into the calmer Alpha waves, promoting relaxation and inner peace. With deeper practice, you can access Theta waves – the gateway to profound creativity, intuition, and healing.
Watch this video to discover how meditation transforms your mental state and unlocks your mind’s full potential through these fascinating brainwave transitions.
Additional information:
Cosmometry: Exploring the HoloFractal Nature of the Cosmos